Helping you find a creative stance
Thursdays, 6pm - 8pm London | 2pm - 4pm New York
Are you feeling stuck and emotionally overwhelmed?
Are you anxious about some situation?
Would you like to find your sense of agency and calm again?
In times of disruption it can seem impossible to remain connected to your creativity, your wisdom, and your lightheartednes. Disruptive change, ambiguity and uncertainty can trap us in a web of fear, and separate us from who we are when we're at our best.
Caught by these feelings, we lose, not only any sense of peace and groundedness, but also our confidence, resourcefulness and our capacity to lead and act in creative ways. The speed and unpredictability of the current changes impacting our ways of living and working need not keep us stuck in anxiety or paralysis. We must find ways to reconnect to our more skillful selves.
How do we reconnect with our skillful-self?
By inhabiting radically different perspectives and ways of seeing, especially during unpredictable events that could negatively impact your life, relationships and work. Shifting the rigid core assumptions about a situation which have you feeling trapped is key to inhabiting a more open and creative stance. By participating in one of these facilitated group sessions you will shift your feelings about some significant challenge in your life right now.
Reconnect with your ability to flex and respond
If you are caught in overwhelm, uncertainty or fear and want to be supported in reconnecting with your agency, then you are invited to join me to plant some seeds, not just of hope, but also seeds of confidence, and of possibility amidst all the uncertainty
What to Expect
In a small group, a maximum of four, you will shift negative feelings in relation to a current challenge, you will learn how to access your capacity to improvise and create the future rather than be overwhelmed or driven by the limits of circumstances. In summary:
You will have an opportunity to share a challenge that feels overwhelming with the group
The facilitator will guide you to free overwhelming feelings related to your situation
You will experience collective healing by sharing your presence while others are being guided
A safe space where discomfort and support are both welcome and necessary for break-through
These sessions are designed to offer you an immediate and lasting improvement in your emotional state and offer you tools that can help you adopt an adaptive stance, one that minimises the traumatic effects of disruptive events so that you can continue being at your best every day.
I have created this service in response to the overwhelm, stress and anxiety people are experiencing in relation to the impact of the global Covid-19 pandemic. To keep it freely available for anyone in need, please consider making a donation: paypal.me/baljitsingh465